- (03) 9344 1611
- bluebirdwaycounselling1@gmail.com
- Roxburgh Park 3064
- Mon - Fri 8am - 9pm. Sat 9am - 1pm
- (03) 9344 1611
- bluebirdwaycounselling1@gmail.com
- Roxburgh Park 3064
- Mon - Fri 8am - 9pm. Sat 9am - 1pm
Therapy begins where the body rests, and the forest listens. At Bluebirdway, counselling is not only a practice — it is a gentle return to presence.
I offer personalised counselling services grounded in empathy, trauma‑informed care, and a deep connection to nature. My support is available in both English and Polish, ensuring that language is never a barrier to healing.
Whether you seek emotional clarity, grief support, ADHD‑related support, or deeper relational insight, I welcome you into a space where your healing unfolds at its own rhythm.
At Bluebirdway Counselling, I stand out through my commitment to providing personalised, compassionate and culturally sensitive support.
My bilingual capabilities in Polish and English allow me to connect with a diverse range of clients, ensuring that language is never a barrier to receiving high‑quality care. I take a holistic approach, addressing not just immediate concerns but also the interconnected aspects of your mental health and wellbeing.
Experiencing the loss of a loved one or any significant loss can be an overwhelming and isolating journey. Specialising in grief counselling, our team supports you through these difficult times with a compassionate and empathetic approach.
I help clients understand and process their grief, offering a safe space to express emotions. Together, the multifaceted nature of grief is explored, recognising that each individual's experience is unique. My aim is to guide you towards healing and acceptance, helping you honour your loss while gradually restoring balance and hope in your life.
You do not have to face your grief alone; support is here for you every step of the way.
Relationships are at the heart of emotional wellbeing, and when challenges arise, it can deeply impact our lives. I offer relationship counselling to help couples and individuals navigate these complexities.
Whether dealing with marital issues, family conflicts, or interpersonal struggles, a supportive environment is provided to work through these difficulties. My approach focuses on improving communication, promoting understanding, and rebuilding trust. By identifying and addressing the underlying issues, strategies are developed to strengthen relationships and promote mutual respect and love. The goal is to help you create healthier, more fulfilling connections with the important people in your life.
Trauma can leave deep emotional scars that affect various aspects of your life. I provide specialised trauma and grief support to help you navigate these challenging experiences. With a trauma-informed approach, a safe and supportive space is created where you can explore your feelings and begin the healing process.
Together, the impact of trauma is understood, coping mechanisms are developed, and a sense of safety and control is gradually restored. Empowering you to move forward with resilience, I help you rebuild your life and find a path to recovery. Your journey towards healing is unique, and personalised support is provided to meet your needs.
Depression is a common but serious condition that can affect every aspect of your life. Through depression counselling, we help you understand and manage this challenging experience.
Compassionate and empathetic support is offered as I delve into the underlying causes of your depression, whether emotional, psychological, or situational. Effective coping strategies are identified together, working towards building resilience and emotional wellbeing. The goal is to help you regain a sense of hope and purpose, providing the tools and support needed to navigate your journey towards recovery.
You do not have to face depression alone; help is here every step of the way.
Losing a loved one is one of life's most profound and challenging experiences. In bereavement counselling, a compassionate and understanding environment is offered where you can openly express your grief and share cherished memories.
The complex emotions associated with your loss are explored together, helping you process your feelings and find ways to honour your loved one's legacy. By creating a safe space for reflection and healing, I guide you towards acceptance and resilience, ensuring you feel supported throughout your journey of bereavement. Your grief is unique, and personalised care and support are provided to navigate this challenging period.
Sometimes, life’s challenges can leave us feeling overwhelmed and in need of a compassionate listener. Providing emotional support, I help you navigate these moments. Our approach is based on empathy and understanding, offering a safe and confidential space where you can freely express your thoughts and feelings without fear of judgement.
Whether dealing with stress, anxiety, or other emotional difficulties, I am here to listen and support you. Together, your experiences are explored and coping strategies are developed that promote emotional wellbeing. The goal is to ensure you feel heard and valued, providing the encouragement and support needed to face life’s challenges with confidence and strength.
In today's fast-paced world, stress has become an inevitable part of life. Stress management support is offered to help you maintain balance and wellbeing. Through personalised sessions, the sources of your stress are explored and practical techniques are developed to manage it effectively.
My approach includes teaching relaxation methods, mindfulness practices, and other coping strategies tailored to your unique needs. By addressing both the causes and symptoms of stress, we work together to reduce its impact on your mental and physical health. The aim is to help you find a sense of calm and balance, enabling you to navigate life's demands with greater ease and resilience.
Anxiety can manifest in many forms, from generalised anxiety to panic attacks and phobias. Specialised anxiety counselling is provided to help you manage these challenges. Through a collaborative approach, the underlying causes of your anxiety are explored and effective coping strategies are developed to reduce its impact on your daily life.
The goal is to empower you with the tools and techniques needed to manage anxiety, promoting a sense of control and wellbeing. Together, we work on building resilience and confidence, ensuring you can face anxiety-related issues with strength and assurance.
Private practice counselling offers personalised and confidential support. Each session is tailored to address your specific needs and concerns, ensuring a highly individualised approach to your mental health.
In the safe and welcoming environment of my private practice, you can freely explore your thoughts, feelings, and experiences without fear of judgement. The aim is to provide a space where you feel understood and supported, working together to achieve your personal goals and enhance your emotional wellbeing.
Whether dealing with specific issues or seeking general support, my private practice offers the dedicated attention and care you deserve.
Life transitions and personal challenges can impact both individuals and families in profound ways. Support is provided to help you navigate these changes with confidence and resilience. Whether facing cultural adjustments, family conflicts, or personal challenges, tailored guidance and coping strategies are offered to meet your unique needs.
My approach recognises the interconnectedness of individual and family wellbeing, ensuring each member feels supported and understood. Together, stronger relationships are built and a sense of unity and stability is found. The goal is to help you and your family navigate life's transitions with greater ease and emotional wellbeing.
Caregiving is a demanding role that requires immense dedication and resilience. Specialised support is offered to caregivers, recognising the unique challenges they encounter. Practical advice and emotional support are provided, helping caregivers manage their responsibilities while maintaining their wellbeing.
Together, effective self-care strategies and coping mechanisms are explored to ensure you can continue to provide care without compromising your own health. The aim is to create a supportive environment where caregivers feel valued and understood, empowering them to fulfil their role with confidence and strength. Your dedication as a caregiver is commendable, and support is here for you every step of the way.
If you feel ready to begin your counselling journey, I’m here to support you. Contact me to book your first session.
My name is Kat (O’Mara)
As a compassionate and dedicated professional, I have spent years working in the field of counselling, specializing in domestic violence and sexual abuse. My journey began in London, United Kingdom, where I worked at a trauma hospital, supporting clients from diverse backgrounds. My commitment to helping survivors heal and thrive led me to pursue a Master in Counseling in Australia in 2023.
After graduating, I worked as a police and court interpreter where I met many people affected by abuse but, due to my job description, I could not support them in the way I would have liked. However, I learned how the court and police system works- or rather doesn’t work- and the impact these failures have on the survivors and their children.
As a result, I have retrained as a domestic and sexual abuse worker. I worked in a hospital where I supported people from many backgrounds, including women affected by so-called honour-based violence, forced marriages, and trafficked women and girls. Here, I learned the difference that counselling makes to recovery.
So, in 2021 when I moved to Melbourne, I decided to retrain once again. Following completion of a Master of Counselling course, I now work with women who experience relationship difficulties, suffer from depression and anxiety, have experienced trauma, abuse and violence both as adults and as children. I love my job, and I feel that my previous work offers me a unique position from which I can support victims and survivors of abuse in their journey to recovery.
My passion lies in creating a safe space for healing, growth, and resilience. Whether working with adolescents, adults, or seniors, I am committed to fostering hope and facilitating transformation.
Every day, I am inspired by the inner strength and courage of the women who work with me through their pain towards recovery. I invite you to contact me to see if I can be of help to you too.
Let’s embark on this journey together.
Credentials and Training:
I am Passionate Therapist with Diverse Experience Psychosocial counselling and psychotherapy have always intrigued me, and my interest stems from several sources.
Observing People and Their Relationships:
I’ve been fascinated by observing people and their relationships. I wonder how various social factors influence our emotions, behaviours, and life choices. Working in the field of psychosocial counselling allows me to directly connect with people, listen to their stories, and understand their unique experiences. This enables me to express empathy and provide support during challenging moments.
Impact on Quality of Life:
I recognize the significant impact we can have on someone’s quality of life. Assisting others in coping with emotional, relational, or social challenges is incredibly rewarding. I witness how my work can enhance the well-being of my clients.
Sociological Insights:
My studies in sociology and experience in various social environments have opened my eyes to the complexity of human interactions. I strive to better understand why people behave as they do and what factors influence their choices.
Constant Challenge:
Working in counselling is a perpetual challenge. Each client has unique needs and stories, motivating me to continuously develop professionally and explore new therapeutic tools.
In summary, my fascination arises from a blend of passion for helping others, curiosity about society, and a commitment to ongoing growth. It’s a beautiful and fulfilling occupation that allows me to contribute positively to the lives of others.
My Journey:
Education:
Australian College of Applied Psychology:
o Completed postgraduate studies in counselling and psychotherapy, honing skills in supporting individuals facing emotional challenges.
University of Szczecin:
Pursued master’s studies in sociology, enriching my understanding of human behaviour and social dynamics.
Specialization:
My specialty lies in psychosocial counselling, where I focus on the intersection of psychological and social factors. Passionately, I assist clients in navigating life’s complexities. Currently, I work in a private therapy practice, providing personalized therapeutic interventions for adults, teenagers, and children.
Previous Roles:
Supporting Individuals with Intellectual Disabilities and Brain Injuries:
Prior to my current role, I extensively worked with individuals facing intellectual disabilities and brain injuries. My empathetic approach positively impacted their lives.
Dementia Care:
Additionally, I supported older adults with dementia, prioritizing their well-being and improving their quality of life.
Legal Context:
My professional journey took an interesting turn when I worked at the District Court in Szczecin, Poland. As a court-appointed guardian for adults, I navigated the complex legal world while advocating for vulnerable individuals.
Volunteering:
During my studies I volunteered with the TADA association, focused on HIV/AIDS awareness and prevention. I participated in educational initiatives for high school students, spreading knowledge about this crucial health issue. Beyond education, I supported people living with HIV/AIDS both at home and in hospitals.
In conclusion, my diverse experiences have shaped me into a compassionate and competent therapist. I am committed to supporting individuals in their healing journey and eagerly anticipate bringing positive changes to your lives as well.